CrossFit & Group Fitness

What is CrossFit?

Constantly varied, functional movement, performed at high intensity.

In our words – it’s always different, translates to real life, and is never boring.

Here at Inner Strength, CrossFit is the strength and conditioning platform we use to inspire, define, and program for group fitness in a supportive, fun, and challenging environment. We chase proficiency in ten general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. We layer individual attention on top of that foundation for your specific needs and goals.

We value strong mechanics over sloppy intensity, hard work over bad excuses, and real heart over ego.

At Inner Strength, everyone is treated like an athlete, whether you participate in an outside sport or not. You’re part of our team and we are dedicated to your success. Whether you’re looking to lose weight, to get away from the “routine”, or to take your athletic performance to the next level, our properly implemented group CrossFit program can get you there.

The CrossFit community is home to some of the world’s fittest athletes – weekend warriors and professionals alike. As part of that community, whatever your goal, our mission is to help you realize your peak potential.

But what does it actually look like?

Sometimes it’s better to see something than to read about it. Watch the video, then contact us so we can get you involved!

*Courtesy CrossFit HQ